Simple recipes & balanced living
BY SOPHS. CLEAN. EATS
Hi, this is Sophia!
behind @sophs.clean.eats where I share my journey with clean eating and healthy living.
What you’ll find
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From hearty breakfasts to balanced dinners, I provide a variety of recipes that are not only healthy but also incredibly tasty, and easy for you to make yourself.
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Busy schedules shouldn’t be a barrier to eating well. I offer practical meal prep tips and recipe ideas to help you stay on track.
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Clean eating is more than just food. It’s about creating a balanced, holistic approach to wellness. I share insights on fitness, self-care, mindfulness, and more.
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Join a growing community of like-minded individuals who are on their own health journeys. Share your experiences, ask questions, and get support.




Feeling good from the inside out
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Feeling good from the inside out ·
Helping you make simple changes that can lead to a lifestyle change towards wellness.
Sweet Discounts
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Rookie Wellness Protein
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Caraway Non-Toxic Pots & Pans
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My Favorite Spices & Seasonings
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Eat ROYO high fiber bagels
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IQBAR My Favorite Protein Bars
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Cowboy Colostrum