Peanut Butter & Chia Jam Oatmeal

Ingredients

SERVES: 1

• 3/4 cup rolled oats

• 1 cup water (used for oats)

• 1 pint raspberries

• 2 tbsp chia seeds

• 1/4 cup water (used for raspberry chia jam)

• 1 tbsp peanut butter

• 1 tbsp ground flaxseed

• 1 tsp ceylon cinnamon

• 2 tbsp Fage 0% milk-fat Greek yogurt

Instructions

• Begin by making raspberry chia jam — add raspberries, chia seeds & water to a pot over low-medium heat

  • Mash the raspberries up and allow to sit until it forms a jelly-like consistency

  • This makes a larger batch than needed — you can store this in a container to use throughout the week!

• While that is cooking, prepare your oatmeal

  • Combine oats + water and microwave for 1 minute

  • Stir in cinnamon & ground flaxseeds

• Once both the oatmeal & raspberry chia jam are finished, assemble them into a parfait cup with the remaining ingredients and enjoy!